Bought some “Mega Cissus” from my protein.com
came the next day, just wish they could have thought of a less gay name.
I’ve had really bad tendonitis in my elbows and wrists for as long as i can remember, and my right knee clicks and is occasionally sore if I do squats with a full ROM.
anyway, read that this stuff is good, some reviews say results in a few days, will keep updated
- Apologies for taking 2.5 months to update this.
Didn’t really find that Cissus made any difference.
Have now moved on to Glucosamine, chondroitin and MSM tablets
I was hoping to train quite a few times but ended up only doing 1 session.
I stayed on Lombard street, which is within walking distance of K-One Fitness but also Polk Boxing gym and fight and fitness gym.
I did my one session in k-One which is located on Van Ness street and is about 5-10 min walk from the Motor Inn on Lombard street. The session was a boot camp style kick boxing fitness class. It was excellent, using ropes, T-Rex, hurdles etc. The instructor was really nice too. It cost 20 dollars for the “drop in class”
K-One dont seem to have an email address on their website for some reason, but if you email them on Facebook they do get back quite quickly.
The Fairtex gym is located on Hawthorne street, which would have been about 40 min walk away.
so, cycle was supposed to be:
Cycle = 10mg sd per day, 30mg epi weeks 1-3, then 50mg epi weeks 4-6
ended up doing 40mg instead of 50, just because I was gaining well on 40
Not sure the Superdrol actually did much, as i’ve since read it takes 3 weeks to kick in
gained 9lbs,
Strength has increased about 10% for my PBs, but my strength endurance has gone up alot.
I can do more the my old PBs for bench press and lat pull down on my 2nd sets, normally my strength plummets set by set.
PCT:
nolvadex – 100mg, 60 for 10 days, 40mg for 10 days
also taken forskilin 2 tabs per day
Bioforge 3 tabs per day
creatine 10g per day
Trans resveratol 500mg per day
clen
Rogue
D-aspartic acid
day 40
chest
Machine Bench Press 150kg x 7(and a half) reps (NEW PB)
Incline Bench Press 48kg Dumbells x 8 reps
Close Grip Machine Bench press 95kg x 8 with 3 negative reps
Cable Flys not sure what weight I did 1 set of 18 reps
plyometric press ups 2 sets of 8 reps
Kettlebell 1 arm bench press on a swiss ball 15 reps each arm
10mg sd per day, 30mg epi weeks 1-3, then 50mg epi weeks 4-6
Monday – Back
only had 20 mins to train
Lat pull down 135kg x 8 reps – new PB – equalled PB set last week
Single arm lat pull down – 75kg – right arm 6 reps, 3 negatives, left arm – 4 reps, dropped to 65kg, 3 negatives
1 arm row – 50kg dumbell, 12 reps, technique wasnt brilliant, fairly strict, slight rotation on top of the movement
Tuesday Chest
- Machine Bench Press – 145kg 9 reps – new PB. felt easy, triceps gave out on last rep
- Flat Dumbell Bench Press – 50kg x 9 reps
- close grip machine press – 75kg x 12 reps, 3 negative reps after failure
- explosive press ups 1 set of 6 (all i could manage)
- swiss ball single arm dumbell press
- joints are killing me. I get joint and muscle pain on and off anyway though, so not sure if its the epi causing it
Writing this from memory, forgot to update blog during the week.
did incline Dumbell Bench press yesterday, 10 reps with 48kg dumbells, decent form, this is a new pb, prev best was 10 reps with 46kg dumbells.
Day 16
- Incline Bench Press 46kg dumbells x 10 reps ( full ROM but did bounce last few reps slightly) Equal to PB
- 2nd set 46kg x 8 reps
- Should press machine 65kg x 8 reps, 3 negative reps
- Explosive Press ups x 10
- Stability Ball 1 arm Bench press 25kg x 20 reps each arm
day 17
- 1 leg leg press – 130kg x 10 reps each leg, 3 negative reps
- Dumbbell squats – 50kg, full ROM til dumbell on the floor – 15 reps (NEW PB, formerly 12 reps)
- Lunges 12kg dumbells x 20 resp
- leg curl 65kg x 8 reps
Legs and chest are killing today!
Back Workout
Did 1 set of everything listed
- Lat pull down 135kg x 8 reps (NEW PB)
- 1 arm Row 50kg dumbells 13 reps each arm
- machine row – 1 arm at a time 55kg x 7 reps with 3 negatives
- lat pull down 1 arm – 65 kg x 6 each arm with 2 negatives
- cable standing 1 arm row 46kg x 8 each arm
No superdrol related sides, no pumps in back or calves, no headaches.
Didnt even get any pumps when doing mma sparring on saturday http://mmatraining.blog.co.uk/